HYROX Race Analysis: Stephen Nelson - Glasgow 01:15:33 | HyCoach

HYROX Race Analysis: Stephen Nelson

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:15:33
순위: #352
연령별 순위: #13
카테고리: SOLO · OPEN

Stephen Nelson

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:50 (51%)

Stations32:31 (43%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+10.4%5.3%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:33	1222
Running 2	4:28	-
Sled Push	2:33	304
Running 3	5:01	-
Sled Pull	4:15	420
Running 4	4:58	-
Burpee Broad Jump	4:40	552
Running 5	5:02	-
Rowing	5:01	1218
Running 6	4:48	-
Farmers Carry	2:23	1053
Running 7	4:56	-
Sandbag Lunges	3:59	267
Running 8	5:14	-
Wall Balls	5:07	198
Running Total	38:50	500
Roxzone Total	4:17	226