HYROX Race Analysis: Connor Russell - Glasgow 01:16:09 | HyCoach

HYROX Race Analysis: Connor Russell

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:09
순위: #377
연령별 순위: #64
카테고리: SOLO · OPEN

Connor Russell

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:16 (49%)

Stations34:08 (45%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+11.9%6.5%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:10	334
Running 2	4:12	-
Sled Push	2:35	348
Running 3	4:39	-
Sled Pull	3:58	241
Running 4	4:49	-
Burpee Broad Jump	5:31	903
Running 5	4:55	-
Rowing	4:44	774
Running 6	4:49	-
Farmers Carry	1:56	473
Running 7	4:42	-
Sandbag Lunges	5:31	1069
Running 8	5:04	-
Wall Balls	5:43	400
Running Total	37:16	368
Roxzone Total	4:49	425