HYROX Race Analysis: Gavin Rafferty - Glasgow 01:17:14 | HyCoach

HYROX Race Analysis: Gavin Rafferty

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:17:14
순위: #424
연령별 순위: #23
카테고리: SOLO · OPEN

Gavin Rafferty

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:49 (51%)

Stations35:54 (45%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성4:41/km-15.2%17.1%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:29	1106
Running 2	4:17	-
Sled Push	2:52	648
Running 3	4:39	-
Sled Pull	5:01	947
Running 4	4:37	-
Burpee Broad Jump	3:58	265
Running 5	4:42	-
Rowing	4:59	1158
Running 6	6:37	-
Farmers Carry	3:25	-
Running 7	3:38	-
Sandbag Lunges	4:52	747
Running 8	4:46	-
Wall Balls	6:18	631
Running Total	40:49	726
Roxzone Total	3:51	92