HYROX Race Analysis: Paul Johnston - Glasgow 01:17:27 | HyCoach

HYROX Race Analysis: Paul Johnston

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:27
순위: #434
연령별 순위: #77
카테고리: SOLO · OPEN

Paul Johnston

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:56 (49%)

Stations35:11 (45%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+3.3%2.1%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:16	545
Running 2	4:32	-
Sled Push	3:15	1062
Running 3	4:44	-
Sled Pull	5:07	1001
Running 4	4:50	-
Burpee Broad Jump	4:57	665
Running 5	4:47	-
Rowing	4:48	872
Running 6	4:50	-
Farmers Carry	2:15	901
Running 7	4:41	-
Sandbag Lunges	3:41	155
Running 8	4:52	-
Wall Balls	6:52	830
Running Total	37:56	421
Roxzone Total	4:26	281