HYROX Race Analysis: Duncan Buchan - Glasgow 01:17:38 | HyCoach

Duncan Buchan

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:19 (49%)

Stations35:00 (45%)

Roxzone4:24 (6%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+9.8%4.6%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:21	779
Running 2	4:25	-
Sled Push	2:46	529
Running 3	4:43	-
Sled Pull	5:14	1075
Running 4	4:50	-
Burpee Broad Jump	5:06	726
Running 5	4:55	-
Rowing	4:27	261
Running 6	4:46	-
Farmers Carry	2:22	1039
Running 7	4:51	-
Sandbag Lunges	5:25	1017
Running 8	5:14	-
Wall Balls	5:19	249
Running Total	38:19	457
Roxzone Total	4:24	273