HYROX Race Analysis: Alan Strachan - Glasgow 01:17:39 | HyCoach

HYROX Race Analysis: Alan Strachan

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:39
순위: #442
연령별 순위: #16
카테고리: SOLO · OPEN

Alan Strachan

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:59 (46%)

Stations38:01 (49%)

Roxzone3:43 (5%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+14.8%7.1%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:10	326
Running 2	4:04	-
Sled Push	2:47	557
Running 3	4:41	-
Sled Pull	4:14	409
Running 4	4:26	-
Burpee Broad Jump	4:06	321
Running 5	4:38	-
Rowing	4:32	390
Running 6	4:35	-
Farmers Carry	1:46	268
Running 7	4:40	-
Sandbag Lunges	4:55	773
Running 8	5:01	-
Wall Balls	11:31	1645
Running Total	35:59	244
Roxzone Total	3:43	69