HYROX Race Analysis: Josh Murphy - Glasgow 01:18:07 | HyCoach

HYROX Race Analysis: Josh Murphy

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:18:07
순위: #473
연령별 순위: #51
카테고리: SOLO · OPEN

Josh Murphy

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:38 (52%)

Stations31:50 (41%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+8.1%3.4%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:16	552
Running 2	4:44	-
Sled Push	2:27	218
Running 3	4:58	-
Sled Pull	4:37	688
Running 4	5:12	-
Burpee Broad Jump	4:14	368
Running 5	5:14	-
Rowing	4:29	304
Running 6	5:19	-
Farmers Carry	2:49	1458
Running 7	5:07	-
Sandbag Lunges	3:57	255
Running 8	5:07	-
Wall Balls	5:01	171
Running Total	40:38	701
Roxzone Total	5:43	810