HYROX Race Analysis: Ben Rodger - Glasgow 01:18:13 | HyCoach

HYROX Race Analysis: Ben Rodger

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:13
순위: #482
연령별 순위: #132
카테고리: SOLO · OPEN

Ben Rodger

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:23 (49%)

Stations35:17 (45%)

Roxzone4:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+9.0%6.5%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:24	921
Running 2	4:28	-
Sled Push	3:31	1288
Running 3	5:06	-
Sled Pull	4:07	343
Running 4	4:54	-
Burpee Broad Jump	5:04	720
Running 5	4:56	-
Rowing	4:45	789
Running 6	4:43	-
Farmers Carry	1:52	405
Running 7	4:52	-
Sandbag Lunges	4:24	488
Running 8	5:15	-
Wall Balls	7:10	941
Running Total	38:23	464
Roxzone Total	4:36	349