HYROX Race Analysis: Tom Lloyd - Glasgow 01:19:19 | HyCoach

HYROX Race Analysis: Tom Lloyd

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · HKG

총 시간: 01:19:19
순위: #536
연령별 순위: #144
카테고리: SOLO · OPEN

Tom Lloyd

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:24 (51%)

Stations34:27 (43%)

Roxzone4:32 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+11.2%6.7%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:18	632
Running 2	4:38	-
Sled Push	2:47	552
Running 3	5:01	-
Sled Pull	3:47	158
Running 4	5:19	-
Burpee Broad Jump	5:52	1027
Running 5	5:10	-
Rowing	4:37	554
Running 6	5:05	-
Farmers Carry	2:16	945
Running 7	5:09	-
Sandbag Lunges	5:01	820
Running 8	5:38	-
Wall Balls	5:49	445
Running Total	40:24	675
Roxzone Total	4:32	316