HYROX Race Analysis: Ross Williams

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:20:26
순위: #576
연령별 순위: #155
카테고리: SOLO · OPEN

Ross Williams

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:13 (47%)

Stations36:58 (46%)

Roxzone5:18 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+15.0%9.1%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:38	1384
Running 2	4:14	-
Sled Push	2:45	516
Running 3	5:13	-
Sled Pull	5:15	1091
Running 4	4:53	-
Burpee Broad Jump	5:00	695
Running 5	5:08	-
Rowing	5:17	1499
Running 6	4:50	-
Farmers Carry	1:36	118
Running 7	4:52	-
Sandbag Lunges	6:09	1324
Running 8	5:10	-
Wall Balls	6:18	634
Running Total	38:13	447
Roxzone Total	5:18	630

HYROX Race Analysis: Ross Williams - Glasgow 01:20:26 | HyCoach