James Kerr HYROX 레이스 분석 - Glasgow 01:22:25 | HyCoach

James Kerr

HYROX Glasgow

Glasgow, United Kingdom

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:51 (47%)

Stations38:16 (46%)

Roxzone5:23 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km-1.1%4.0%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:34	1248
Running 2	4:42	-
Sled Push	3:53	1528
Running 3	5:00	-
Sled Pull	5:47	1337
Running 4	5:07	-
Burpee Broad Jump	4:56	658
Running 5	4:55	-
Rowing	5:01	1210
Running 6	4:41	-
Farmers Carry	1:56	476
Running 7	4:39	-
Sandbag Lunges	4:47	705
Running 8	5:10	-
Wall Balls	7:22	996
Running Total	38:51	503
Roxzone Total	5:23	666