HYROX Race Analysis: Craig Ross - Glasgow 01:24:07 | HyCoach

HYROX Race Analysis: Craig Ross

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:07
순위: #771
연령별 순위: #150
카테고리: SOLO · OPEN

Craig Ross

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:19 (46%)

Stations38:46 (46%)

Roxzone7:07 (8%)

러닝 분석

평균 페이스성능 저하안정성4:47/km-8.3%5.7%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:22	817
Running 2	4:50	-
Sled Push	3:29	1251
Running 3	5:04	-
Sled Pull	5:49	1360
Running 4	4:53	-
Burpee Broad Jump	5:16	803
Running 5	5:04	-
Rowing	4:59	1180
Running 6	4:37	-
Farmers Carry	2:46	1418
Running 7	4:26	-
Sandbag Lunges	4:14	394
Running 8	5:06	-
Wall Balls	7:51	1125
Running Total	38:19	459
Roxzone Total	7:07	1271