HYROX Race Analysis: Gary Kernahan - Glasgow 01:24:19 | HyCoach

HYROX Race Analysis: Gary Kernahan

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:19
순위: #783
연령별 순위: #123
카테고리: SOLO · OPEN

Gary Kernahan

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:24 (49%)

Stations37:00 (44%)

Roxzone6:01 (7%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+9.0%5.0%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:39	1404
Running 2	4:50	-
Sled Push	3:02	827
Running 3	5:02	-
Sled Pull	4:52	845
Running 4	5:09	-
Burpee Broad Jump	6:03	1084
Running 5	5:12	-
Rowing	4:49	902
Running 6	5:13	-
Farmers Carry	1:52	389
Running 7	5:16	-
Sandbag Lunges	6:00	1266
Running 8	5:46	-
Wall Balls	5:43	405
Running Total	41:24	811
Roxzone Total	6:01	932