HYROX Race Analysis: Spencer Hill - Glasgow 01:26:42 | HyCoach

HYROX Race Analysis: Spencer Hill

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:42
순위: #914
연령별 순위: #173
카테고리: SOLO · OPEN

Spencer Hill

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:08 (49%)

Stations38:11 (44%)

Roxzone6:28 (7%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+20.3%11.9%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:10	343
Running 2	4:26	-
Sled Push	2:13	81
Running 3	5:08	-
Sled Pull	4:24	533
Running 4	5:40	-
Burpee Broad Jump	6:35	1240
Running 5	5:55	-
Rowing	4:41	658
Running 6	5:31	-
Farmers Carry	1:58	525
Running 7	5:20	-
Sandbag Lunges	6:36	1454
Running 8	6:01	-
Wall Balls	7:34	1058
Running Total	42:08	895
Roxzone Total	6:28	1070