HYROX Race Analysis: Iwan Smith - Glasgow 01:30:43 | HyCoach

HYROX Race Analysis: Iwan Smith

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:43
순위: #1091
연령별 순위: #91
카테고리: SOLO · OPEN

Iwan Smith

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:43 (43%)

Stations46:31 (51%)

Roxzone5:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+12.1%6.5%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:49	1592
Running 2	4:16	-
Sled Push	4:41	1728
Running 3	5:09	-
Sled Pull	5:23	1160
Running 4	5:00	-
Burpee Broad Jump	6:13	1124
Running 5	4:50	-
Rowing	5:04	1298
Running 6	4:49	-
Farmers Carry	3:24	1679
Running 7	4:47	-
Sandbag Lunges	4:57	786
Running 8	5:21	-
Wall Balls	12:00	1661
Running Total	38:43	491
Roxzone Total	5:33	740