HYROX Race Analysis: John Marshall - Glasgow 01:33:25 | HyCoach

HYROX Race Analysis: John Marshall

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:25
순위: #1189
연령별 순위: #185
카테고리: SOLO · OPEN

John Marshall

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:10 (45%)

Stations45:54 (49%)

Roxzone5:26 (6%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+7.6%7.1%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:30	1135
Running 2	5:02	-
Sled Push	3:30	1277
Running 3	5:17	-
Sled Pull	5:25	1172
Running 4	5:07	-
Burpee Broad Jump	7:38	1476
Running 5	5:43	-
Rowing	5:10	1401
Running 6	5:21	-
Farmers Carry	2:32	1213
Running 7	5:25	-
Sandbag Lunges	5:58	1250
Running 8	5:46	-
Wall Balls	11:11	1624
Running Total	42:10	900
Roxzone Total	5:26	686