HYROX Race Analysis: Tom Shaw - Glasgow 01:41:05 | HyCoach

HYROX Race Analysis: Tom Shaw

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:41:05
순위: #1440
연령별 순위: #343
카테고리: SOLO · OPEN

Tom Shaw

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:31 (50%)

Stations43:40 (43%)

Roxzone6:58 (7%)

러닝 분석

평균 페이스성능 저하안정성6:19/km+1.9%5.3%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	4:38	1374
Running 2	6:06	-
Sled Push	4:12	1641
Running 3	6:20	-
Sled Pull	5:00	928
Running 4	6:27	-
Burpee Broad Jump	8:40	1615
Running 5	6:45	-
Rowing	5:03	1276
Running 6	6:06	-
Farmers Carry	2:18	967
Running 7	6:13	-
Sandbag Lunges	6:18	1370
Running 8	6:51	-
Wall Balls	7:31	1046
Running Total	50:31	1562
Roxzone Total	6:58	1230