HYROX Race Analysis: Ryan Smith - Glasgow 01:42:35 | HyCoach

HYROX Race Analysis: Ryan Smith

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:42:35
순위: #1470
연령별 순위: #122
카테고리: SOLO · OPEN

Ryan Smith

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:53 (50%)

Stations44:57 (44%)

Roxzone6:48 (7%)

러닝 분석

평균 페이스성능 저하안정성6:22/km+7.1%6.6%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:44	1501
Running 2	5:51	-
Sled Push	3:50	1503
Running 3	6:11	-
Sled Pull	6:30	1560
Running 4	6:49	-
Burpee Broad Jump	5:02	709
Running 5	6:49	-
Rowing	5:40	1697
Running 6	6:04	-
Farmers Carry	2:27	1137
Running 7	6:16	-
Sandbag Lunges	9:18	1717
Running 8	7:00	-
Wall Balls	7:26	1016
Running Total	50:53	1579
Roxzone Total	6:48	1183