HYROX Race Analysis: Susan Gray - Glasgow 01:19:46 | HyCoach

HYROX Race Analysis: Susan Gray

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:46
순위: #113
연령별 순위: #1
카테고리: SOLO · OPEN

Susan Gray

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:05 (50%)

Stations35:32 (45%)

Roxzone4:13 (5%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+1.0%2.9%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	5:07	404
Running 2	4:53	-
Sled Push	2:50	402
Running 3	4:58	-
Sled Pull	4:47	182
Running 4	4:56	-
Burpee Broad Jump	6:15	302
Running 5	5:03	-
Rowing	4:54	70
Running 6	4:57	-
Farmers Carry	2:01	183
Running 7	4:56	-
Sandbag Lunges	4:15	209
Running 8	5:22	-
Wall Balls	5:23	445
Running Total	40:05	91
Roxzone Total	4:13	45