HYROX Race Analysis: Hannah Spencer - Glasgow 01:25:14 | HyCoach

HYROX Race Analysis: Hannah Spencer

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:25:14
순위: #232
연령별 순위: #58
카테고리: SOLO · OPEN

Hannah Spencer

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:41 (56%)

Stations32:49 (38%)

Roxzone4:50 (6%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+7.8%5.1%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	4:46	95
Running 2	5:44	-
Sled Push	2:15	83
Running 3	5:51	-
Sled Pull	4:12	63
Running 4	5:51	-
Burpee Broad Jump	5:41	212
Running 5	5:56	-
Rowing	4:49	41
Running 6	6:00	-
Farmers Carry	2:18	377
Running 7	6:11	-
Sandbag Lunges	3:58	132
Running 8	6:38	-
Wall Balls	4:50	332
Running Total	47:41	410
Roxzone Total	4:50	144