HYROX Race Analysis: Grace Smith - Glasgow 01:30:06 | HyCoach

HYROX Race Analysis: Grace Smith

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:30:06
순위: #336
연령별 순위: #50
카테고리: SOLO · OPEN

Grace Smith

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:38 (53%)

Stations35:57 (40%)

Roxzone6:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+8.0%4.2%

구간 기록

구간	시간	순위
Running 1	5:44	-
SkiErg	4:38	48
Running 2	5:38	-
Sled Push	2:29	199
Running 3	5:48	-
Sled Pull	4:07	51
Running 4	5:52	-
Burpee Broad Jump	7:09	441
Running 5	6:01	-
Rowing	4:58	94
Running 6	6:05	-
Farmers Carry	2:15	339
Running 7	6:05	-
Sandbag Lunges	5:21	520
Running 8	6:29	-
Wall Balls	5:00	361
Running Total	47:38	406
Roxzone Total	6:35	440