HYROX Race Analysis: Emma Dawson - Glasgow 01:33:49 | HyCoach

HYROX Race Analysis: Emma Dawson

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:49
순위: #420
연령별 순위: #53
카테고리: SOLO · OPEN

Emma Dawson

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running49:17 (52%)

Stations38:01 (40%)

Roxzone6:35 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+9.2%6.4%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	5:05	359
Running 2	5:38	-
Sled Push	3:14	608
Running 3	6:03	-
Sled Pull	4:03	40
Running 4	6:03	-
Burpee Broad Jump	6:33	349
Running 5	6:31	-
Rowing	5:43	596
Running 6	6:34	-
Farmers Carry	2:17	359
Running 7	6:09	-
Sandbag Lunges	6:36	690
Running 8	6:46	-
Wall Balls	4:30	269
Running Total	49:17	488
Roxzone Total	6:35	441