HYROX Race Analysis: Lisa Murphy - Glasgow 01:45:17 | HyCoach

HYROX Race Analysis: Lisa Murphy

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:45:17
순위: #615
연령별 순위: #22
카테고리: SOLO · OPEN

Lisa Murphy

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:12 (49%)

Stations46:43 (44%)

Roxzone7:28 (7%)

러닝 분석

평균 페이스성능 저하안정성6:24/km+7.4%5.0%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	5:08	418
Running 2	6:04	-
Sled Push	3:15	614
Running 3	6:19	-
Sled Pull	5:57	520
Running 4	6:25	-
Burpee Broad Jump	8:59	621
Running 5	6:30	-
Rowing	5:21	360
Running 6	6:25	-
Farmers Carry	3:02	694
Running 7	6:31	-
Sandbag Lunges	7:53	769
Running 8	7:05	-
Wall Balls	7:08	667
Running Total	51:12	559
Roxzone Total	7:28	567