Holly Smiles, Pam Marley 외 2명 HYROX 레이스 분석 - Glasgow 01:20:34 | HyCoach

Holly Smiles

Pam Marley

Jaqueline Miller

Helen Bestwick

HYROX Glasgow

Glasgow, United Kingdom

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:25 (51%)

Stations34:34 (43%)

Roxzone4:39 (6%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+10.3%5.5%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	5:27	34
Running 2	4:50	-
Sled Push	3:10	30
Running 3	5:22	-
Sled Pull	4:06	23
Running 4	4:46	-
Burpee Broad Jump	4:45	22
Running 5	5:13	-
Rowing	4:53	29
Running 6	4:55	-
Farmers Carry	1:38	11
Running 7	5:20	-
Sandbag Lunges	4:40	22
Running 8	5:29	-
Wall Balls	5:55	29
Running Total	41:25	28
Roxzone Total	4:39	21