HYROX Race Analysis: Seif El Zarka Joe Williams & Joe Williams & 1 autre - Glasgow 01:07:56 | HyCoach

HYROX Race Analysis: Seif El Zarka Joe Williams & Joe Williams & 1 autre

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · DOUBLES · PRO

· ·

총 시간: 01:07:56
순위: #52
연령별 순위: #30
카테고리: DOUBLES · PRO

Seif El Zarka Joe Williams

Joe Williams

Seif El Zarka

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:59 (56%)

Stations25:56 (38%)

Roxzone4:05 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+2.2%3.6%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	3:36	20
Running 2	4:33	-
Sled Push	2:04	34
Running 3	4:44	-
Sled Pull	4:27	81
Running 4	5:08	-
Burpee Broad Jump	2:57	88
Running 5	4:52	-
Rowing	4:08	57
Running 6	4:40	-
Farmers Carry	1:39	67
Running 7	4:39	-
Sandbag Lunges	3:06	34
Running 8	4:47	-
Wall Balls	3:59	45
Running Total	37:59	51
Roxzone Total	4:05	36