HYROX Race Analysis: Joe Washington - Glasgow 01:16:15 | HyCoach

HYROX Race Analysis: Joe Washington

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · PRO · GBR

총 시간: 01:16:15
순위: #66
연령별 순위: #4
카테고리: SOLO · PRO

Joe Washington

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:04 (45%)

Stations37:47 (50%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+11.3%6.3%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:07	95
Running 2	3:58	-
Sled Push	3:29	58
Running 3	4:12	-
Sled Pull	6:28	124
Running 4	4:11	-
Burpee Broad Jump	5:12	143
Running 5	4:13	-
Rowing	4:29	95
Running 6	4:12	-
Farmers Carry	2:44	145
Running 7	4:25	-
Sandbag Lunges	5:03	104
Running 8	4:54	-
Wall Balls	6:15	69
Running Total	34:04	50
Roxzone Total	4:28	68