HYROX Race Analysis: Emily Cross - Glasgow 01:28:44 | HyCoach

HYROX Race Analysis: Emily Cross

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · PRO · GBR

총 시간: 01:28:44
순위: #41
연령별 순위: #11
카테고리: SOLO · PRO

Emily Cross

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:26 (51%)

Stations38:14 (43%)

Roxzone5:08 (6%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+9.3%6.3%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:40	23
Running 2	5:21	-
Sled Push	4:15	38
Running 3	5:57	-
Sled Pull	6:24	37
Running 4	5:48	-
Burpee Broad Jump	5:25	41
Running 5	5:47	-
Rowing	4:59	28
Running 6	5:37	-
Farmers Carry	2:53	38
Running 7	5:51	-
Sandbag Lunges	4:03	10
Running 8	6:11	-
Wall Balls	5:35	15
Running Total	45:26	57
Roxzone Total	5:08	36