HYROX Race Analysis: Benjamin Macdonald Ryan Jordan & Ryan Jordan & 1 autre - Glasgow 01:10:20 | HyCoach

HYROX Race Analysis: Benjamin Macdonald Ryan Jordan & Ryan Jordan & 1 autre

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:10:20
순위: #310
연령별 순위: #174
카테고리: DOUBLES · OPEN

Benjamin Macdonald Ryan Jordan

Ryan Jordan

Benjamin Macdonald

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:14 (51%)

Stations25:22 (36%)

Roxzone8:49 (13%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+10.7%5.7%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	3:56	456
Running 2	4:12	-
Sled Push	1:44	322
Running 3	4:28	-
Sled Pull	2:49	343
Running 4	4:22	-
Burpee Broad Jump	2:45	336
Running 5	4:35	-
Rowing	4:15	249
Running 6	4:37	-
Farmers Carry	1:45	583
Running 7	4:39	-
Sandbag Lunges	3:47	521
Running 8	5:06	-
Wall Balls	4:21	484
Running Total	36:14	88
Roxzone Total	8:49	758