HYROX Race Analysis: Alan Birdsall Ewan Miller & Ewan Miller & 1 autre - Glasgow 01:11:50 | HyCoach

HYROX Race Analysis: Alan Birdsall Ewan Miller & Ewan Miller & 1 autre

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:11:50
순위: #364
연령별 순위: #203
카테고리: DOUBLES · OPEN

Alan Birdsall Ewan Miller

Ewan Miller

Alan Birdsall

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:53 (55%)

Stations26:18 (37%)

Roxzone5:41 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+9.2%4.7%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	3:56	452
Running 2	4:32	-
Sled Push	1:48	412
Running 3	5:05	-
Sled Pull	3:25	633
Running 4	5:06	-
Burpee Broad Jump	2:52	384
Running 5	5:19	-
Rowing	4:17	277
Running 6	5:02	-
Farmers Carry	1:34	390
Running 7	4:57	-
Sandbag Lunges	3:17	327
Running 8	5:12	-
Wall Balls	5:09	702
Running Total	39:53	264
Roxzone Total	5:41	477