HYROX Race Analysis: Sam Spencer Emma Martin & Sam Spencer & 1 autre - Glasgow 01:29:36 | HyCoach

HYROX Race Analysis: Sam Spencer Emma Martin & Sam Spencer & 1 autre

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:29:36
순위: #555
연령별 순위: #222
카테고리: DOUBLES · OPEN

Sam Spencer Emma Martin

Sam Spencer

Emma Martin

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:00 (56%)

Stations31:01 (35%)

Roxzone8:39 (10%)

러닝 분석

평균 페이스성능 저하안정성6:15/km+8.9%6.3%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	4:45	607
Running 2	5:38	-
Sled Push	1:40	266
Running 3	6:23	-
Sled Pull	4:18	654
Running 4	7:06	-
Burpee Broad Jump	4:19	513
Running 5	6:25	-
Rowing	5:09	496
Running 6	6:02	-
Farmers Carry	1:35	196
Running 7	6:08	-
Sandbag Lunges	4:30	814
Running 8	6:18	-
Wall Balls	4:45	901
Running Total	50:00	403
Roxzone Total	8:39	813