HYROX Race Analysis: Ricky Williamson Jo Deller & Jo Deller & 1 autre - Glasgow 01:17:13 | HyCoach

HYROX Race Analysis: Ricky Williamson Jo Deller & Jo Deller & 1 autre

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:17:13
순위: #247
연령별 순위: #31
카테고리: DOUBLES · OPEN

Ricky Williamson Jo Deller

Jo Deller

Ricky Williamson

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:57 (58%)

Stations27:18 (35%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+11.7%4.7%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:15	433
Running 2	5:16	-
Sled Push	2:07	325
Running 3	5:30	-
Sled Pull	3:36	198
Running 4	5:31	-
Burpee Broad Jump	3:01	278
Running 5	5:35	-
Rowing	4:26	185
Running 6	5:43	-
Farmers Carry	1:39	226
Running 7	5:53	-
Sandbag Lunges	3:44	365
Running 8	6:09	-
Wall Balls	4:30	271
Running Total	44:57	307
Roxzone Total	5:03	203