HYROX Race Analysis: Matthew Quinn - Köln 01:01:45 | HyCoach

HYROX Race Analysis: Matthew Quinn

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GBR

총 시간: 01:01:45
순위: #17
연령별 순위: #6
카테고리: SOLO · OPEN

Matthew Quinn

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:55 (52%)

Stations26:26 (43%)

Roxzone3:28 (6%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+4.8%5.7%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	4:01	51
Running 2	3:48	-
Sled Push	1:57	147
Running 3	3:55	-
Sled Pull	3:01	51
Running 4	3:55	-
Burpee Broad Jump	3:22	43
Running 5	3:56	-
Rowing	4:21	77
Running 6	3:53	-
Farmers Carry	1:36	75
Running 7	3:59	-
Sandbag Lunges	3:50	194
Running 8	4:35	-
Wall Balls	4:18	65
Running Total	31:55	21
Roxzone Total	3:28	8