HYROX Race Analysis: Jonas Baum - Köln 01:01:54 | HyCoach

HYROX Race Analysis: Jonas Baum

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:01:54
순위: #19
연령별 순위: #7
카테고리: SOLO · OPEN

Jonas Baum

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:51 (53%)

Stations25:08 (41%)

Roxzone4:01 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+2.6%5.1%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:14	225
Running 2	3:52	-
Sled Push	2:09	270
Running 3	4:00	-
Sled Pull	3:20	122
Running 4	4:13	-
Burpee Broad Jump	2:54	18
Running 5	4:12	-
Rowing	4:22	92
Running 6	4:01	-
Farmers Carry	1:45	163
Running 7	3:58	-
Sandbag Lunges	3:07	73
Running 8	4:35	-
Wall Balls	3:17	1
Running Total	32:51	39
Roxzone Total	4:01	55