HYROX Race Analysis: Kieron White - Köln 01:04:45 | HyCoach

HYROX Race Analysis: Kieron White

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · IRL

총 시간: 01:04:45
순위: #42
연령별 순위: #9
카테고리: SOLO · OPEN

Kieron White

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:46 (51%)

Stations27:58 (43%)

Roxzone4:05 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+14.9%8.6%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:57	30
Running 2	3:42	-
Sled Push	1:49	77
Running 3	3:49	-
Sled Pull	3:24	141
Running 4	3:57	-
Burpee Broad Jump	4:16	182
Running 5	4:07	-
Rowing	4:21	79
Running 6	4:00	-
Farmers Carry	1:43	140
Running 7	4:15	-
Sandbag Lunges	3:57	233
Running 8	4:56	-
Wall Balls	4:31	90
Running Total	32:46	35
Roxzone Total	4:05	61