HYROX Race Analysis: Patrick Dietrich - Köln 01:04:51 | HyCoach

HYROX Race Analysis: Patrick Dietrich

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

Patrick Dietrich

총 시간: 01:04:51
순위: #43
연령별 순위: #15
카테고리: SOLO · OPEN

Patrick Dietrich

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:23 (53%)

Stations26:25 (41%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+4.9%4.6%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:54	14
Running 2	4:05	-
Sled Push	1:52	93
Running 3	4:09	-
Sled Pull	2:51	20
Running 4	4:13	-
Burpee Broad Jump	3:47	91
Running 5	4:13	-
Rowing	4:17	50
Running 6	4:22	-
Farmers Carry	1:45	165
Running 7	4:17	-
Sandbag Lunges	3:54	223
Running 8	4:46	-
Wall Balls	4:05	40
Running Total	34:23	74
Roxzone Total	4:07	68