HYROX Race Analysis: Nick Rocks - Köln 01:05:10 | HyCoach

HYROX Race Analysis: Nick Rocks

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · IRL

총 시간: 01:05:10
순위: #47
연령별 순위: #7
카테고리: SOLO · OPEN

Nick Rocks

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:21 (53%)

Stations26:59 (41%)

Roxzone3:56 (6%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+5.8%6.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:10	159
Running 2	4:03	-
Sled Push	2:10	293
Running 3	4:09	-
Sled Pull	3:22	130
Running 4	4:13	-
Burpee Broad Jump	2:52	14
Running 5	4:13	-
Rowing	4:21	72
Running 6	4:14	-
Farmers Carry	1:42	129
Running 7	4:17	-
Sandbag Lunges	3:27	110
Running 8	5:03	-
Wall Balls	4:55	166
Running Total	34:21	73
Roxzone Total	3:56	47