HYROX Race Analysis: Laurent Navarro - Köln 01:07:02 | HyCoach

HYROX Race Analysis: Laurent Navarro

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · FRA

Laurent Navarro

총 시간: 01:07:02
순위: #68
연령별 순위: #27
카테고리: SOLO · OPEN

Laurent Navarro

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:28 (53%)

Stations27:30 (41%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:26/km-26.7%12.2%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	3:58	33
Running 2	5:44	-
Sled Push	1:34	12
Running 3	4:05	-
Sled Pull	3:04	59
Running 4	4:08	-
Burpee Broad Jump	4:28	214
Running 5	4:12	-
Rowing	4:17	45
Running 6	4:07	-
Farmers Carry	1:40	110
Running 7	4:12	-
Sandbag Lunges	4:24	375
Running 8	4:50	-
Wall Balls	4:05	42
Running Total	35:28	109
Roxzone Total	4:09	72