HYROX Race Analysis: Jan Killing - Köln 01:11:56 | HyCoach

HYROX Race Analysis: Jan Killing

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:11:56
순위: #151
연령별 순위: #51
카테고리: SOLO · OPEN

Jan Killing

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:42 (51%)

Stations30:31 (42%)

Roxzone4:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+2.3%7.4%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:19	314
Running 2	4:18	-
Sled Push	2:03	208
Running 3	4:57	-
Sled Pull	3:38	221
Running 4	4:36	-
Burpee Broad Jump	3:56	111
Running 5	4:22	-
Rowing	4:32	211
Running 6	4:27	-
Farmers Carry	1:55	285
Running 7	4:24	-
Sandbag Lunges	4:01	260
Running 8	5:20	-
Wall Balls	6:07	414
Running Total	36:42	165
Roxzone Total	4:48	148