HYROX Race Analysis: Suleman Shaikh - Köln 01:15:36 | HyCoach

HYROX Race Analysis: Suleman Shaikh

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:15:36
순위: #229
연령별 순위: #29
카테고리: SOLO · OPEN

Suleman Shaikh

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:33 (52%)

Stations30:38 (40%)

Roxzone5:32 (7%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+9.7%6.3%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:20	339
Running 2	4:38	-
Sled Push	2:02	192
Running 3	4:47	-
Sled Pull	3:41	247
Running 4	4:51	-
Burpee Broad Jump	4:46	265
Running 5	4:53	-
Rowing	4:51	487
Running 6	5:01	-
Farmers Carry	1:55	294
Running 7	5:05	-
Sandbag Lunges	4:30	395
Running 8	5:41	-
Wall Balls	4:33	95
Running Total	39:33	278
Roxzone Total	5:32	273