HYROX Race Analysis: James Kelly

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · AUS

총 시간: 01:15:40
순위: #230
연령별 순위: #40
카테고리: SOLO · OPEN

James Kelly

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:50 (50%)

Stations31:59 (42%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+9.4%7.8%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:11	183
Running 2	4:15	-
Sled Push	2:25	453
Running 3	4:35	-
Sled Pull	3:40	237
Running 4	4:41	-
Burpee Broad Jump	5:07	355
Running 5	4:47	-
Rowing	4:39	306
Running 6	4:37	-
Farmers Carry	2:10	493
Running 7	4:39	-
Sandbag Lunges	4:21	364
Running 8	5:38	-
Wall Balls	5:26	275
Running Total	37:50	204
Roxzone Total	5:54	324

HYROX Race Analysis: James Kelly - Köln 01:15:40 | HyCoach