HYROX Race Analysis: Frederik Knieß - Köln 01:17:00 | HyCoach

HYROX Race Analysis: Frederik Knieß

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

Frederik Knieß

총 시간: 01:17:00
순위: #269
연령별 순위: #85
카테고리: SOLO · OPEN

Frederik Knieß

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:09 (52%)

Stations30:56 (40%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+3.5%6.7%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:23	392
Running 2	4:42	-
Sled Push	2:12	309
Running 3	4:54	-
Sled Pull	3:06	67
Running 4	5:03	-
Burpee Broad Jump	4:16	178
Running 5	5:04	-
Rowing	4:46	397
Running 6	5:10	-
Farmers Carry	1:55	298
Running 7	4:52	-
Sandbag Lunges	5:36	632
Running 8	5:48	-
Wall Balls	4:42	122
Running Total	40:09	308
Roxzone Total	6:00	346