HYROX Race Analysis: Guy Littlejohn - Köln 01:17:44 | HyCoach

HYROX Race Analysis: Guy Littlejohn

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GBR

총 시간: 01:17:44
순위: #283
연령별 순위: #51
카테고리: SOLO · OPEN

Guy Littlejohn

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:42 (52%)

Stations32:21 (42%)

Roxzone4:46 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+9.9%9.8%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:09	150
Running 2	4:34	-
Sled Push	1:57	136
Running 3	4:54	-
Sled Pull	4:05	401
Running 4	4:59	-
Burpee Broad Jump	5:34	434
Running 5	5:17	-
Rowing	4:44	374
Running 6	5:13	-
Farmers Carry	2:05	424
Running 7	5:01	-
Sandbag Lunges	4:36	419
Running 8	6:14	-
Wall Balls	5:11	224
Running Total	40:42	333
Roxzone Total	4:46	142