HYROX Race Analysis: Kai Werther - Köln 01:18:48 | HyCoach

HYROX Race Analysis: Kai Werther

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:18:48
순위: #308
연령별 순위: #60
카테고리: SOLO · OPEN

Kai Werther

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:16 (52%)

Stations31:18 (40%)

Roxzone6:19 (8%)

러닝 분석

평균 페이스성능 저하안정성5:09/km-2.8%12.6%

구간 기록

구간	시간	순위
Running 1	5:28	-
SkiErg	4:22	384
Running 2	4:49	-
Sled Push	1:45	56
Running 3	4:53	-
Sled Pull	3:29	170
Running 4	4:56	-
Burpee Broad Jump	3:56	110
Running 5	6:43	-
Rowing	4:22	84
Running 6	4:33	-
Farmers Carry	1:36	73
Running 7	4:41	-
Sandbag Lunges	5:36	629
Running 8	5:16	-
Wall Balls	6:12	427
Running Total	41:16	367
Roxzone Total	6:19	400