HYROX Race Analysis: Federica Vannucchi - Köln 01:08:35 | HyCoach

HYROX Race Analysis: Federica Vannucchi

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · ITA

Federica Vannucchi

총 시간: 01:08:35
순위: #9
연령별 순위: #4
카테고리: SOLO · OPEN

Federica Vannucchi

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:56 (52%)

Stations26:26 (39%)

Roxzone6:16 (9%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+4.3%3.9%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:31	15
Running 2	4:14	-
Sled Push	1:35	12
Running 3	4:29	-
Sled Pull	4:11	89
Running 4	4:28	-
Burpee Broad Jump	4:57	76
Running 5	4:34	-
Rowing	4:48	23
Running 6	4:30	-
Farmers Carry	1:43	24
Running 7	4:25	-
Sandbag Lunges	1:46	7
Running 8	4:54	-
Wall Balls	2:55	16
Running Total	35:56	20
Roxzone Total	6:16	214