HYROX Race Analysis: Emma Herz - Köln 01:12:35 | HyCoach

HYROX Race Analysis: Emma Herz

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:12:35
순위: #30
연령별 순위: #4
카테고리: SOLO · OPEN

Emma Herz

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:08 (51%)

Stations30:22 (42%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+2.6%5.8%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:58	190
Running 2	4:29	-
Sled Push	1:46	46
Running 3	4:38	-
Sled Pull	4:18	112
Running 4	4:31	-
Burpee Broad Jump	5:17	114
Running 5	4:38	-
Rowing	5:06	130
Running 6	4:36	-
Farmers Carry	1:46	43
Running 7	4:36	-
Sandbag Lunges	3:23	87
Running 8	5:20	-
Wall Balls	3:48	131
Running Total	37:08	32
Roxzone Total	5:10	89