HYROX Race Analysis: Jasmin Motschiedler - Köln 01:18:06 | HyCoach

Jasmin Motschiedler

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:17 (54%)

Stations31:22 (40%)

Roxzone4:31 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+8.5%6.6%

구간 기록

구간	시간	순위
Running 1	5:05	-
SkiErg	4:51	126
Running 2	4:55	-
Sled Push	2:05	153
Running 3	5:00	-
Sled Pull	4:19	116
Running 4	5:12	-
Burpee Broad Jump	5:00	82
Running 5	5:19	-
Rowing	4:55	51
Running 6	5:21	-
Farmers Carry	1:57	120
Running 7	5:20	-
Sandbag Lunges	4:37	265
Running 8	6:07	-
Wall Balls	3:38	113
Running Total	42:17	115
Roxzone Total	4:31	38