HYROX Race Analysis: Meryl Ruffiot - Köln 01:24:12 | HyCoach

HYROX Race Analysis: Meryl Ruffiot

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · FRA

총 시간: 01:24:12
순위: #156
연령별 순위: #32
카테고리: SOLO · OPEN

Meryl Ruffiot

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:01 (52%)

Stations34:36 (41%)

Roxzone5:38 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+8.0%6.5%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:54	159
Running 2	5:11	-
Sled Push	2:24	266
Running 3	5:13	-
Sled Pull	4:56	225
Running 4	5:20	-
Burpee Broad Jump	6:14	207
Running 5	5:27	-
Rowing	5:22	247
Running 6	5:34	-
Farmers Carry	2:27	367
Running 7	5:36	-
Sandbag Lunges	5:08	343
Running 8	6:23	-
Wall Balls	3:11	46
Running Total	44:01	158
Roxzone Total	5:38	141