HYROX Race Analysis: Damaris Gatzsche - Köln 01:25:34 | HyCoach

HYROX Race Analysis: Damaris Gatzsche

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

Damaris Gatzsche

총 시간: 01:25:34
순위: #176
연령별 순위: #42
카테고리: SOLO · OPEN

Damaris Gatzsche

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:02 (53%)

Stations34:35 (40%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+15.5%10.3%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	5:05	260
Running 2	4:57	-
Sled Push	2:47	394
Running 3	5:22	-
Sled Pull	5:17	275
Running 4	5:33	-
Burpee Broad Jump	5:03	89
Running 5	5:46	-
Rowing	5:10	153
Running 6	5:55	-
Farmers Carry	2:07	215
Running 7	5:43	-
Sandbag Lunges	4:58	310
Running 8	6:53	-
Wall Balls	4:08	195
Running Total	45:02	191
Roxzone Total	6:02	190