HYROX Race Analysis: Alina Greschner - Köln 01:30:22 | HyCoach

HYROX Race Analysis: Alina Greschner

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

Alina Greschner

총 시간: 01:30:22
순위: #260
연령별 순위: #63
카테고리: SOLO · OPEN

Alina Greschner

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:08 (51%)

Stations31:36 (35%)

Roxzone12:43 (14%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+5.0%9.3%

구간 기록

구간	시간	순위
Running 1	5:49	-
SkiErg	5:20	377
Running 2	5:18	-
Sled Push	1:59	106
Running 3	5:38	-
Sled Pull	5:15	269
Running 4	5:40	-
Burpee Broad Jump	5:58	186
Running 5	5:29	-
Rowing	5:22	252
Running 6	5:35	-
Farmers Carry	1:58	133
Running 7	5:34	-
Sandbag Lunges	1:36	2
Running 8	7:09	-
Wall Balls	4:08	199
Running Total	46:08	229
Roxzone Total	12:43	477