HYROX Race Analysis: Julia Dorgaten - Köln 01:30:45 | HyCoach

HYROX Race Analysis: Julia Dorgaten

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:30:45
순위: #270
연령별 순위: #67
카테고리: SOLO · OPEN

Julia Dorgaten

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:46 (51%)

Stations38:09 (42%)

Roxzone5:54 (6%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+11.3%7.7%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	5:26	411
Running 2	5:27	-
Sled Push	2:28	290
Running 3	5:35	-
Sled Pull	5:12	256
Running 4	5:38	-
Burpee Broad Jump	5:56	183
Running 5	5:47	-
Rowing	6:00	440
Running 6	5:49	-
Farmers Carry	3:01	463
Running 7	6:04	-
Sandbag Lunges	5:27	382
Running 8	6:57	-
Wall Balls	4:39	295
Running Total	46:46	251
Roxzone Total	5:54	175